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UID:neerby-event-20946@neerby.io
DTSTAMP:20260411T040522Z
DTSTART:20260411T180000
DTEND:20260411T220000
SUMMARY:SKY CAMPUS HAPPINESS RETREAT
DESCRIPTION:SKY Happiness Retreat is a total well-being training offered to thousands of university students\, faculty\, and staff across the country. Recent study at Yale University found that SKY Happiness Retreat significantly reduces stress\, depression\, and has a long-lasting impact on mental health\, mindfulness\, positive emotion\, and social connectedness. The SKY Happiness Retreat introduces SKY Meditation\, an evidence-based meditation practice integrated with breath work that can significantly increase one's well-being and calmness and significantly reduce anxiety and stress markers. The course features interactive group processes\, experiential learning\, emotional intelligence training\, breath-work\, yoga\, and evidence-based meditation. It's a place to connect with yourself\, make new friends\, and most importantly\, have fun. Availability is first-come-first-serve\, by registration only\, and requires attendance to all sessions. Limited spots are available.   \nRetreat Dates & Timings: \nApril 10 (Friday): 5:00 PM – 8:00 PM CT \nApril 11 & 12 (Saturday & Sunday): 1:00 PM – 5:00 PM CT  \n\n---\nEvent Details: https://tritonconnect.umsl.edu/rsvp?id=385549
LOCATION:University of Missouri-St. Louis\, 1 University Blvd\, St. Louis\, MO\, 63121
URL:https://neerby.io/event/20946
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