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VERSION:2.0
PRODID:-//Neerby//EN
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METHOD:PUBLISH
BEGIN:VEVENT
UID:neerby-event-23417@neerby.io
DTSTAMP:20260514T030902Z
DTSTART:20260730T233000
DTEND:20260730T003000
SUMMARY:Sleep Hygiene
DESCRIPTION:Are you looking for a good night’s sleep? This session explores your environment\, daily and nightly routines\, nutrition\, and provides techniques to help pave the way to high quality sleep for optimal health. Learn how your body moves through the stages of sleep and evaluate how your personal sleep routine can be adjusted to finally get restorative sleep.\n\nPart of the BJC Community Wellness Hub series.
LOCATION:1300 North Main St\, O'Fallon\, MO\, 63366\, US\, 1300 North Main Street\, O'Fallon\, MO\, 63366
URL:https://neerby.io/event/23417
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