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UID:neerby-event-23453@neerby.io
DTSTAMP:20260514T203727Z
DTSTART:20260805T233000
DTEND:20260805T003000
SUMMARY:Resiliency with BJC
DESCRIPTION:This is the third class in a 4-part\, weekly series taking a deep dive into building resilient habits.\n\nPart 1: Learn about the Importance of connecting with others\, as well as resources and ideas for getting more involved in one's community.\n\nPart 2: Are you a natural optimist\, pessimist\, or "realist"? This session of our Resiliency series is about how optimism is a skill that anyone can learn. Come join us in learning how we can reap the benefits of reframing and realistic optimism.\n\nPart 3: Learn healthy ways to process emotions and experiences through activities like reflective meditation\, journaling\, and mindful movement.\n\nPart 4: Come debunk some of the common misconceptions about self-care and learn more about it.\n\nPart of the BJC Community Wellness Hub series.
LOCATION:2750 State Hwy K\, O'Fallon\, MO\, 63368\, US\, 2750 State Highway K\, O'Fallon\, MO\, 63368
URL:https://neerby.io/event/23453
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