Resiliency with BJC

This is the second class in a 4-part, weekly series taking a deep dive into building resilient habits. Part 1: Learn about the Importance of connecting with others, as well as resources and ideas for getting more involved in one's community. Part 2: Are you a natural optimist, pessimist, or "realist"? This session of our Resiliency series is about how optimism is a skill that anyone can learn. Come join us in learning how we can reap the benefits of reframing and realistic optimism. Part 3: Learn healthy ways to process emotions and experiences through activities like reflective meditation, journaling, and mindful movement. Part 4: Come debunk some of the common misconceptions about self-care and learn more about it. Part of the BJC Community Wellness Hub series.