SKY CAMPUS HAPPINESS RETREAT

SKY Happiness Retreat is a total well-being training offered to thousands of university students, faculty, and staff across the country. Recent study at Yale University found that SKY Happiness Retreat significantly reduces stress, depression, and has a long-lasting impact on mental health, mindfulness, positive emotion, and social connectedness. The SKY Happiness Retreat introduces SKY Meditation, an evidence-based meditation practice integrated with breath work that can significantly increase one's well-being and calmness and significantly reduce anxiety and stress markers. The course features interactive group processes, experiential learning, emotional intelligence training, breath-work, yoga, and evidence-based meditation. It's a place to connect with yourself, make new friends, and most importantly, have fun. Availability is first-come-first-serve, by registration only, and requires attendance to all sessions. Limited spots are available. Retreat Dates & Timings: April 10 (Friday): 5:00 PM – 8:00 PM CT April 11 & 12 (Saturday & Sunday): 1:00 PM – 5:00 PM CT --- Event Details: https://tritonconnect.umsl.edu/rsvp?id=385549